Older people are at greater risk of loneliness and isolation – and can have a detrimental effect on their health. But there are ways to beat aloneness, even if you live alone and find it challenging to get out. Old age brings with it many changes that can affect the quality of life on your own. One of the biggest problems for adults is that their social circles start to shrink as the years go by. Retirement, on the other hand, gives older adults more time for leisure and relaxation, but it also eliminates meaningful communication with their peers on a regular basis. Additionally, friends, important people and family members may or may not pass away.

Hundreds of thousands of elderly people are lonely and isolated from society, especially those over the age of 75. According to Age, more than two million people over the age of 75 live alone, and more than a million adults say they travel for more than a month without talking to a friend, neighbor or family member. People may be isolated from society for a variety of reasons, such as old age or infirmity, loss of family background, loss of employment, loss of friends and family, disability or illness. Whatever the cause, it is extremely easy to be left out and vulnerable, which can lead to depression and a profound decline in physical health and well-being.

A lonely person is likely to find it difficult to reach him. There is a stigma attached to loneliness, and adults often do not ask for help out of extreme pride. It is important to remember that loneliness can – and does – affect anyone, of any age. We live in a world where we can quickly connect with distant friends and family members using a few clicks of the mouse or tap the touch screen. Despite the advancement of communication technology and the increasing communication that brings it, research shows that, as a society, we are lonelier than ever.

Even when an adult is being cared for by family caregivers, it is often overlooked in deep, intimate communication between the adult and the whole family. The changes certainly play a large role, but caregivers often become so weighed down with the responsibilities of daily life that they have little or no time left to meet the adult’s emotional and social needs. So making the best choice is necessary, by selecting us you can rest assured about your grandma/grandpa or parents.